Aerobics
by
sayers
—
last modified
Sep 16, 2009 01:56 PM
Fall 2009 Aerobic Schedule
Group Exercise 8/22/09-12/19/09 | ||||||
| Mon. | Tues. | Wed. | Thurs. | Fri. | Sat. | |
| 7:30am | Fitness Yoga | Fitness Yoga Laura | ||||
| 8:30am | Step Conditioning Cookie | Spin/Art Pilates Heather | Box Conditioning Cookie | Spin/Art Pilates Heather | Calisthenics Plus Peter | 8:00 Yoga 75 minutes. Tracey Rebecca |
| 9:30am | Fitness101 Heather | Bones-n-balance Laura | Tai chi Jake | Spin/Mix Rebecca | Zumba Toning Melinda | Spin/Eric Step Angelia |
| 10:30am | Low Impact Randi | Flex-n-stretch Laura | Body Sculpt Randi | Stretch-n-flex Rebecca | Zumba Gold Melinda | Boot-Camp Eric |
| 11:30am | Spin/Pilates Art | Spin/Pilates Art | ||||
| 11:30am | Power YogaCookie 502 | SilverCircuit® Randi | Power Yoga Cookie 502 Zumba Melinda | SilverCircuit® Cookie | Tai Chi Jake | |
| 12:00Noon | Spin/Pilates Art | Spin/Pilates Art | ||||
| 12:30pm | silversneaker ® ROM Heather | Yoga Stretch® Cookie | silversneaker ® ROM Cookie | Yoga Stretch® Cookie | ||
| 12:30pm | Gentle Yoga 502 Rebecca | Gentle Yoga 502 Rebecca | ||||
| 2:00pm | Muscle Confusion Cookie | Muscle Confusion Cookie | ||||
4:00pm | Tai Chi Jake | Tai Chi Jake | ||||
| 5:00pm | Pilates Cookie Spin/Eric | Pilates Cookie | ||||
| 5:30pm | Instructors Choice Angelia Spin/Michele | Step circuit Angelia Spin/Michele | Spin/Core Vanessa | |||
| 6:00pm | Boot Camp Eric (Upstairs) Fitness Yoga Tanya | Fitness Yoga Angelia | ||||
| 6:30pm | TBC Louise | TBC Louise | ||||
| *Schedule subject to change. Classes with ® are Silver Sneaker classes. | ||||||
| *Sunday Yoga starts 9/20/09-12/13/09 10:10am-11:10am & 11:30am-12:30pm | ||||||
