Indoor Triathlon set for August 15th at 8am
by
sayers
—
last modified
Jul 14, 2009 12:21 PM
Start training for our 2nd Indoor Triathlon! There will be three distances to choose from:
| You start with the: ROWER (concept II rower) | Then you: BIKE (on a spin bike) | Then you: RUN (or JOG or WALK on our indoor track) | |
Olympic | 4000 meters | 24.8 miles | 6.2 miles |
| Half Olympic | 2000 meters | 12.4 miles | 3.1 miles |
| Mini | 1600 meters | 5 miles | 1 mile |
